Calculated using the Mifflin–St Jeor equation, the formula most dietitians consider the most accurate for estimating everyday calorie needs. This is an estimate for general planning, not medical advice.
BMI is a broad screening measure and doesn't account for muscle mass, bone density, or body composition — treat it as a starting point, not a diagnosis.
Tip: run the Calories tab first, then bring your daily target here to see it split into grams of protein, carbs, and fat.
Uses the U.S. Navy tape-measure method — measure waist at the navel, neck just below the larynx, and (for women) hips at the widest point. Less precise than DEXA or calipers, but no equipment needed.
Baseline of 35ml per kg of body weight, adjusted for exercise and climate. Includes water from food and drinks generally — needs vary by individual and medical conditions.
Uses the Riegel formula, a standard method for predicting endurance performance across distances from one recent result. Assumes similar training and conditions for both races.
Estimated using the Epley formula. Each lift gets its own saved weight/reps, so switching between bench, squat, and deadlift won't overwrite your numbers. Accuracy drops for sets beyond ~12 reps.
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Results come from Google Places. Distance shown is straight-line, not driving distance — tap Directions for a real route.